Your Holistic Way 

Become the person you are meant to be

Soak raw walnuts in filtered water for eight hours or overnight at room temperature before using. Rinse and refrigerate soaked nuts until ready to use.


In a baking pan, mix well the oats, chopped apples, soaked nuts, and melted butter or coconut oil. Spread evenly in the pan and bake at 300 F until the apples are soft and the oats are golden. Mix the ingredients in the pan once in a while for even baking. When done, sprinkle with cinnamon and let cool down. They can be kept in a glass jar in the fridge once they are completely cooled. Serve as is or splashed with your favorite milk. 

This makes for a delicious and aromatic breakfast.


Ingredients: 

- 2 cups rolled oats (not instant)
- 6 green apples (you can also add plums and pears if you have them on hand)
- 1 1/2 cups soaked walnuts (almonds, sunflower seeds, or pumpkin seeds work as well)
- 1/2 tsp cinnamon
- 2 TBS butter or coconut oil

Baked Oats and Apples