Your Holistic Way
Become the person you are meant to be
Teaching kids about whole, natural foods and involving them in choosing and preparing nutritious meals helps them to grow healthy and strong and empowers them with skills that will serve them throughout their entire lives.
This is a story about two girls who go to the store with their mom to pick a variety of real foods - foods that grow in nature - and participate in preparing a delicious dinner. The story teaches children how to navigate a supermarket in search of real, nutritious foods; how to interpret labels on packaged foods; and how to make informed buying decisions that avoid highly processed foods.
As the girls and their mom make their way around the supermarket and then prepare dinner together, children learn the difference between refined and whole grains; what to look for when checking ingredient labels; and how to avoid having too much sugar, while still enjoying delicious desserts.
When it comes to the foods we eat, Mother Nature knows best!
Click here to get your paper-copy or Kindle version of this book. Hope you enjoy reading it with your kids or grandkids!